Beef, bologna, reduced sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, bologna, reduced sodium
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, bologna, reduced sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 310 kcal | 153 kcal ★ | Beef, bologna, reduced sodium has 103% more |
| Protein | 11.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 2 g ★ | 0 g | Beef, bologna, reduced sodium has 0% more |
| Fat | 28.4 g | 5.28 g ★ | Beef, bologna, reduced sodium has 438% more |
| Sodium | 682 mg | 90 mg ★ | Beef, bologna, reduced sodium has 658% more |
| Calcium | 12 mg ★ | 8 mg | Beef, bologna, reduced sodium has 50% more |
| Iron | 1.4 mg ★ | 0.45 mg | Beef, bologna, reduced sodium has 211% more |
| Potassium | 155 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.