Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 165 kcal | Equal |
| Protein | 20.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 9.29 g | 3.57 g ★ | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 160% more |
| Sodium | 80 mg | 74 mg ★ | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 8% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2 mg ★ | 1.04 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 92% more |
| Potassium | 344 mg ★ | 256 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.