Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 169 kcal | 143 kcal ★ | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 18% more |
| Protein | 20.15 g ★ | 12.56 g | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 60% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.86 g | 9.51 g ★ | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 4% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.98 mg ★ | 1.75 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 13% more |
| Potassium | 349 mg ★ | 138 mg | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 153% more |
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