Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutrition comparison per 100g

🏆
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
Nutrient Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Chicken, broilers or fryers, breast, meat only, cooked, roasted Difference
Calories 213 kcal 165 kcal ★ Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 29% more
Protein 32.9 g ★ 31.02 g Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 6% more
Fat 8.01 g 3.57 g ★ Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 124% more
Sodium 54 mg ★ 74 mg Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more
Calcium 19 mg ★ 15 mg Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 27% more
Iron 2.76 mg ★ 1.04 mg Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 165% more
Potassium 264 mg ★ 256 mg Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 3% more

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Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
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