Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products

213kcal

Calories

32.9g

Protein

Carbs

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

19%

Iron

2.8%

Magnesium

21%

Phosphorus

200%

Potassium

264%

Sodium

54%

Zinc

7.6%

Copper

0.1%

Manganese

Selenium

30.9%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

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Fat Types

Vitamins & Minerals (% Daily Value per 100g)

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Recipes using Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised