Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 213 kcal | 153 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 39% more |
| Protein | 32.9 g ★ | 24.58 g | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 34% more |
| Fat | 8.01 g | 5.28 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 52% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 19 mg ★ | 8 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 138% more |
| Iron | 2.76 mg ★ | 0.45 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 513% more |
| Potassium | 264 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.