Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 55% more |
| Protein | 32.21 g ★ | 12.56 g | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 156% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 2.75 mg ★ | 1.75 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 57% more |
| Potassium | 254 mg ★ | 138 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 84% more |
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