Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
Nutrient Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 289 kcal 246 kcal ★ Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 17% more
Protein 28.82 g ★ 24.04 g Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 20% more
Fat 18.42 g 15.94 g ★ Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 16% more
Sodium 48 mg ★ 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more
Calcium 16 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more
Iron 2.43 mg 2.59 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more
Potassium 232 mg 335 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
← Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Nutrition Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Nutrition →