Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 298 kcal | 246 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 21% more |
| Protein | 28.66 g ★ | 24.04 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 19% more |
| Fat | 19.47 g | 15.94 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 22% more |
| Sodium | 46 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 2.46 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Potassium | 227 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
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