Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 298 kcal | 147 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 103% more |
| Protein | 28.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 19.47 g | 2.08 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 836% more |
| Sodium | 46 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Calcium | 16 mg ★ | 9 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 78% more |
| Iron | 2.46 mg ★ | 0.71 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 246% more |
| Potassium | 227 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
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