Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 278 kcal | 143 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 94% more |
| Protein | 18.12 g ★ | 12.56 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 44% more |
| Carbs | 0.12 g | 0.72 g ★ | Egg, whole, raw, fresh has 83% more |
| Fat | 22.15 g | 9.51 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 133% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 61 mg ★ | 142 mg | Egg, whole, raw, fresh has 57% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.68 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 4% more |
| Potassium | 281 mg ★ | 138 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.