Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 278 kcal | 147 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 89% more |
| Protein | 18.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0.12 g ★ | 0 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 0% more |
| Fat | 22.15 g | 2.08 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 965% more |
| Sodium | 61 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Calcium | 15 mg ★ | 9 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 67% more |
| Iron | 1.68 mg ★ | 0.71 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 137% more |
| Potassium | 281 mg ★ | 249 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw has 13% more |
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