Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
Nutrient Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 280 kcal 246 kcal ★ Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 14% more
Protein 28.97 g ★ 24.04 g Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 21% more
Fat 17.37 g 15.94 g ★ Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 9% more
Sodium 49 mg ★ 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more
Calcium 17 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more
Iron 2.4 mg 2.59 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more
Potassium 237 mg 335 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more

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Compare whole food groups for a cleaner, averaged breakdown.

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