Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 280 kcal | 35 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 700% more |
| Protein | 28.97 g ★ | 2.38 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 1117% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 17.37 g | 0.41 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 4137% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 49 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 2.4 mg ★ | 0.67 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 258% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 237 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.