Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 280 kcal | 143 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 96% more |
| Protein | 28.97 g ★ | 12.56 g | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 131% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.37 g | 9.51 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 2.4 mg ★ | 1.75 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 37% more |
| Potassium | 237 mg ★ | 138 mg | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 72% more |
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