Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 276 kcal | 246 kcal ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 12% more |
| Protein | 17.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Fat | 22.21 g | 15.94 g ★ | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw has 39% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 1.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Potassium | 271 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.