Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 205 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Protein | 33.26 g ★ | 24.04 g | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 38% more |
| Fat | 6.99 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Sodium | 54 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 2.82 mg ★ | 2.59 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 9% more |
| Potassium | 267 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
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