Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 147 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 39% more |
| Protein | 33.26 g ★ | 30.13 g | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 10% more |
| Fat | 6.99 g | 2.08 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 236% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 16 mg ★ | 9 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 78% more |
| Iron | 2.82 mg ★ | 0.71 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 297% more |
| Potassium | 267 mg ★ | 249 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 7% more |
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