Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 147 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 44% more |
| Protein | 32.62 g ★ | 30.13 g | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 8% more |
| Fat | 8.07 g | 2.08 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 288% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 14 mg ★ | 9 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 56% more |
| Iron | 2.83 mg ★ | 0.71 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 299% more |
| Potassium | 256 mg ★ | 249 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised has 3% more |
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