Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 33.9 g ★ | 24.04 g | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 41% more |
| Fat | 5.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Sodium | 56 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 2.87 mg ★ | 2.59 mg | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised has 11% more |
| Potassium | 279 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.