Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 21.57 g ★ | 2 g | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 979% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.84 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 74 mg | 7 mg ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 957% more |
| Calcium | 16 mg ★ | 12 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 33% more |
| Iron | 1.92 mg ★ | 0.55 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 249% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 336 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.