Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 21.57 g ★ | 2.69 g | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 702% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.84 g | 0.28 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 1271% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 74 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 16 mg ★ | 10 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 60% more |
| Iron | 1.92 mg ★ | 0.2 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 860% more |
| Potassium | 336 mg ★ | 35 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 860% more |
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