Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 21.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 3.84 g | 2.08 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 85% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 16 mg ★ | 9 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 78% more |
| Iron | 1.92 mg ★ | 0.71 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 170% more |
| Potassium | 336 mg ★ | 249 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw has 35% more |
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