Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 203 kcal | 143 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 42% more |
| Protein | 33.13 g ★ | 12.56 g | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 164% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.79 g ★ | 9.51 g | Egg, whole, raw, fresh has 29% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 53 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.88 mg ★ | 1.75 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 65% more |
| Potassium | 261 mg ★ | 138 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.