Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 38% more |
| Protein | 33.13 g ★ | 30.13 g | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 10% more |
| Fat | 6.79 g | 2.08 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 226% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 14 mg ★ | 9 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 56% more |
| Iron | 2.88 mg ★ | 0.71 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 306% more |
| Potassium | 261 mg ★ | 249 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.