Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 189 kcal | 160 kcal ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 18% more |
| Protein | 33.18 g ★ | 2 g | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 1559% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 55 mg | 7 mg ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 686% more |
| Calcium | 17 mg ★ | 12 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 42% more |
| Iron | 2.81 mg ★ | 0.55 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 411% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 273 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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