Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 21.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 3.61 g | 2.08 g ★ | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 74% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 18 mg ★ | 9 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 100% more |
| Iron | 1.83 mg ★ | 0.71 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 158% more |
| Potassium | 333 mg ★ | 249 mg | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.