Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 89 kcal ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 302% more |
| Protein | 23.53 g ★ | 1.09 g | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 2059% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 28.5 g | 0.33 g ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 8536% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 68 mg | 1 mg ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 6700% more |
| Calcium | 8 mg ★ | 5 mg | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 60% more |
| Iron | 2.34 mg ★ | 0.26 mg | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 800% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 233 mg | 358 mg ★ | Bananas, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.