Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
Nutrient Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 358 kcal 246 kcal ★ Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 46% more
Protein 23.53 g 24.04 g ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more
Fat 28.5 g 15.94 g ★ Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 79% more
Sodium 68 mg ★ 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more
Calcium 8 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more
Iron 2.34 mg 2.59 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more
Potassium 233 mg 335 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
← Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Nutrition →