Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 147 kcal ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 144% more |
| Protein | 23.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 28.5 g | 2.08 g ★ | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1270% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 2.34 mg ★ | 0.71 mg | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 230% more |
| Potassium | 233 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.