Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 130 kcal ★ | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 105% more |
| Protein | 17.65 g ★ | 2.69 g | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 556% more |
| Carbs | 0.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 20.98 g | 0.28 g ★ | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 7393% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.69 mg ★ | 0.2 mg | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 745% more |
| Potassium | 264 mg ★ | 35 mg | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 654% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.