Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 267 kcal | 147 kcal ★ | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 82% more |
| Protein | 17.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 0.59 g ★ | 0 g | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 0% more |
| Fat | 20.98 g | 2.08 g ★ | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 909% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.69 mg ★ | 0.71 mg | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 138% more |
| Potassium | 264 mg ★ | 249 mg | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 6% more |
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