Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 291 kcal | 165 kcal ★ | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 76% more |
| Protein | 26.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Fat | 19.52 g | 3.57 g ★ | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 447% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.53 mg ★ | 1.04 mg | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 143% more |
| Potassium | 259 mg ★ | 256 mg | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1% more |
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