Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 291 kcal | 153 kcal ★ | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 90% more |
| Protein | 26.79 g ★ | 24.58 g | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 9% more |
| Fat | 19.52 g | 5.28 g ★ | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 270% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.53 mg ★ | 0.45 mg | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 462% more |
| Potassium | 259 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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