Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 35 kcal ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 623% more |
| Protein | 18.42 g ★ | 2.38 g | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 674% more |
| Carbs | 0.56 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Fat | 19.06 g | 0.41 g ★ | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 4549% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 69 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 1.7 mg ★ | 0.67 mg | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 154% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 282 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.