Beef, brisket, whole, separable lean only, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, brisket, whole, separable lean only, all grades, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, brisket, whole, separable lean only, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Beef, brisket, whole, separable lean only, all grades, raw has 10% more |
| Protein | 20.72 g ★ | 12.56 g | Beef, brisket, whole, separable lean only, all grades, raw has 65% more |
| Carbs | 0.6 g | 0.72 g ★ | Egg, whole, raw, fresh has 17% more |
| Fat | 7.37 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 79 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.92 mg ★ | 1.75 mg | Beef, brisket, whole, separable lean only, all grades, raw has 10% more |
| Potassium | 330 mg ★ | 138 mg | Beef, brisket, whole, separable lean only, all grades, raw has 139% more |
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