Beef, brisket, whole, separable lean only, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, whole, separable lean only, all grades, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, brisket, whole, separable lean only, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Beef, brisket, whole, separable lean only, all grades, raw has 7% more |
| Protein | 20.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.6 g ★ | 0 g | Beef, brisket, whole, separable lean only, all grades, raw has 0% more |
| Fat | 7.37 g | 2.08 g ★ | Beef, brisket, whole, separable lean only, all grades, raw has 254% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.92 mg ★ | 0.71 mg | Beef, brisket, whole, separable lean only, all grades, raw has 170% more |
| Potassium | 330 mg ★ | 249 mg | Beef, brisket, whole, separable lean only, all grades, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.