Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 35 kcal ★ | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 523% more |
| Protein | 29.75 g ★ | 2.38 g | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 1150% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 10.08 g | 0.41 g ★ | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 2359% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 70 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 2.81 mg ★ | 0.67 mg | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 319% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 285 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.