Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 147 kcal ★ | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 48% more |
| Protein | 29.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fat | 10.08 g | 2.08 g ★ | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 385% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.81 mg ★ | 0.71 mg | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 296% more |
| Potassium | 285 mg ★ | 249 mg | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 14% more |
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