Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Rice, white, long-grain, regular, cooked, unenriched, with salt Difference
Calories 236 kcal 130 kcal ★ Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 82% more
Protein 24.63 g ★ 2.69 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 816% more
Carbs 0 g 28.17 g ★ Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat 15.29 g 0.28 g ★ Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 5361% more
Fiber 0 g 0.4 g ★ Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar 0 g ★ 0.05 g Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium 76 mg ★ 382 mg Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more
Calcium 18 mg ★ 10 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 80% more
Iron 2.22 mg ★ 0.2 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 1010% more
Potassium 308 mg ★ 35 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 780% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
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