Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
Nutrient Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Sweet potato, cooked, baked in skin, flesh, without salt Difference
Calories 137 kcal 90 kcal ★ Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw has 52% more
Protein 20.61 g ★ 2.01 g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw has 925% more
Carbs 0 g 20.71 g ★ Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Fat 6.01 g 0.15 g ★ Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw has 3907% more
Fiber 0 g 3.3 g ★ Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar 0 g ★ 6.48 g Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium 85 mg 36 mg ★ Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw has 136% more
Calcium 18 mg 38 mg ★ Sweet potato, cooked, baked in skin, flesh, without salt has 53% more
Iron 2.18 mg ★ 0.69 mg Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw has 216% more
Vitamin C 0 mg 19.6 mg ★ Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium 357 mg 475 mg ★ Sweet potato, cooked, baked in skin, flesh, without salt has 25% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
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