Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 133 kcal | 120 kcal ★ | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw has 11% more |
| Protein | 20.52 g ★ | 4.4 g | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw has 366% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.71 g | 1.92 g ★ | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw has 197% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 86 mg | 7 mg ★ | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw has 1129% more |
| Calcium | 19 mg ★ | 17 mg | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw has 12% more |
| Iron | 2.21 mg ★ | 1.49 mg | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw has 48% more |
| Potassium | 393 mg ★ | 172 mg | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw has 128% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.