Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 216 kcal | 61 kcal ★ | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 254% more |
| Protein | 18.86 g ★ | 3.15 g | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 499% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.6 g | 3.25 g ★ | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 380% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 68 mg | 43 mg ★ | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 58% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 2.14 mg ★ | 0.03 mg | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 7033% more |
| Potassium | 342 mg ★ | 132 mg | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 159% more |
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