Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 199 kcal | 120 kcal ★ | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 66% more |
| Protein | 27.88 g ★ | 4.4 g | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 534% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.77 g | 1.92 g ★ | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 409% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 74 mg | 7 mg ★ | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 957% more |
| Calcium | 19 mg ★ | 17 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 12% more |
| Iron | 2.81 mg ★ | 1.49 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 89% more |
| Potassium | 356 mg ★ | 172 mg | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 107% more |
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