Beef, chuck for stew, separable lean and fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 165 kcal ★ | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 16% more |
| Protein | 32.41 g ★ | 31.02 g | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 4% more |
| Fat | 6.82 g | 3.57 g ★ | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 91% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 16 mg ★ | 15 mg | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 7% more |
| Iron | 2.96 mg ★ | 1.04 mg | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 185% more |
| Potassium | 319 mg ★ | 256 mg | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has 25% more |
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