Beef Chuck For Stew vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Chuck For Stew
Calories
159kcal ↑
Protein
27.1g ↑
Fat
5.6g ↑
Carbs
0.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck For Stew | Broccoli | Higher |
|---|---|---|---|
| Calories | 159kcal | 29kcal | Beef Chuck For Stew |
| Protein | 27.1g | 2.7g | Beef Chuck For Stew |
| Fat | 5.6g | 0.3g | Beef Chuck For Stew |
| Carbs | 0.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 73mg | 73mg | Equal |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 2.5mg | 0.7mg | Beef Chuck For Stew |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 342mg | 251mg | Beef Chuck For Stew |