Beef Chuck For Stew vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Chuck For Stew
Calories
159kcal
Protein
27.1g ↑
Fat
5.6g
Carbs
0.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck For Stew | Beef Ground | Higher |
|---|---|---|---|
| Calories | 159kcal | 221kcal | Beef Ground |
| Protein | 27.1g | 24.6g | Beef Chuck For Stew |
| Fat | 5.6g | 12.9g | Beef Ground |
| Carbs | 0.1g | 0g | Beef Chuck For Stew |
| Fiber | 0g | 0g | Equal |
| Sodium | 73mg | 74mg | Beef Ground |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 342mg | 333mg | Beef Chuck For Stew |