Beef Chuck For Stew vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Chuck For Stew
Calories
159kcal ↑
Protein
27.1g ↑
Fat
5.6g
Carbs
0.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck For Stew | Avocados | Higher |
|---|---|---|---|
| Calories | 159kcal | 149kcal | Beef Chuck For Stew |
| Protein | 27.1g | 2.1g | Beef Chuck For Stew |
| Fat | 5.6g | 13.4g | Avocados |
| Carbs | 0.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 73mg | 6mg | Beef Chuck For Stew |
| Calcium | 15mg | 12mg | Beef Chuck For Stew |
| Iron | 2.5mg | 0.4mg | Beef Chuck For Stew |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 342mg | 448mg | Avocados |