Beef Chuck For Stew vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Chuck For Stew
Calories
159kcal
Protein
27.1g ↑
Fat
5.6g
Carbs
0.1g
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck For Stew | Salmon | Higher |
|---|---|---|---|
| Calories | 159kcal | 175kcal | Salmon |
| Protein | 27.1g | 24.9g | Beef Chuck For Stew |
| Fat | 5.6g | 7.9g | Salmon |
| Carbs | 0.1g | 0.1g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 73mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 2.5mg | 0.9mg | Beef Chuck For Stew |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 342mg | 422mg | Salmon |