Beef Chuck For Stew vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Chuck For Stew
Calories
159kcal
Protein
27.1g ↑
Fat
5.6g ↑
Carbs
0.1g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck For Stew | Bananas | Higher |
|---|---|---|---|
| Calories | 159kcal | 218kcal | Bananas |
| Protein | 27.1g | 2.5g | Beef Chuck For Stew |
| Fat | 5.6g | 1.1g | Beef Chuck For Stew |
| Carbs | 0.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 73mg | 2mg | Beef Chuck For Stew |
| Calcium | 15mg | 14mg | Beef Chuck For Stew |
| Iron | 2.5mg | 0.7mg | Beef Chuck For Stew |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 342mg | 925mg | Bananas |